Learn an old and beautiful art form while developing stronger abdominals, improved posture and longer, leaner muscles! In this easy-to-follow class, you will develop greater body awareness and improved control of key muscle groups to create fluid strength and improved flexibility. The techniques and movements of this eclectic dance style are broken down and taught progressively, bringing together your kinesthetic ability and artistic expression. Participants are guaranteed an invigorating, full-body workout while having FUN! This class is for all ages, genders, skill levels and body types. Wear comfortable exercise clothes; bring a hip wrap or a large scarf. Flat shoes, socks or bare feet are ok (no heels).
Hala is a native of Egypt and grew up with this dance. She teaches and performs regularly in the Bay Area and all over the world. Safety and enjoyment are of highest priority in Hala’s classes.